Neck
Chin tucks, gentle neck range of motion and posture exercises.
Patient resources
Home exercise handouts
Printable exercise sheets from your Refuah therapist, organized by body region. Tap View to open a sheet or Download PDF to save or print it.
Use only as instructed by your therapist. These sheets are general examples. Your therapist will check off the exercises that are right for you and set your sets, reps and hold times. Stop and call us if anything causes sharp pain, numbness, dizziness or new swelling.
Neck & upper back
Upper Back & Posture
Upper back mobility, chest stretch and posture strengthening.
Shoulder & arm
Shoulder
Pendulum, assisted overhead reach and light band strengthening.
Elbow, Wrist & Hand
Wrist and forearm motion, a forearm stretch and grip.
Tennis Elbow (Lateral Elbow Pain)
Eccentric wrist extension, stretches, isometrics, grip and forearm strengthening.
Low back & hip
Low Back
Gentle core and mobility exercises for the low back.
Hip Strengthening
Mat, chair and counter exercises for hip strength.
Knee & ankle
Knee – Beginner
Quad sets, heel slides, leg raises and more.
Ankle – Resistance Band
Band strengthening in four directions plus ankle alphabet.
Balance
Balance & Fall Prevention
Safe balance practice at a kitchen counter.
Questions about your exercises?
Call your clinic and ask for your therapist: Midwood (718) 252-0625 · Boro Park (718) 831-2333 · Staten Island (718) 816-6111.